Taking on the shit that's getting in the way of your greatness. In your inbox every Friday.

The premise is simple: We all deserve to feel great. All the damn time. Do you feel great all the damn time? No. Me neither. Why not? Because our shit is getting in the way.

Life will always continue to serve us up difficult situations.

Difficult people.

Difficult emotions.

That's how it is and how it's always been.

It's what we do with these things that makes the difference.

I believe that if we can do the work to let go of feeling shit about our shit, we can find peace, contentment and joy. All the damn time.

I'm not there yet. But I'm working on it. And so this newsletter is as much a journey of me exploring my own shit as it is an offering to you.

We’re not here for the fluffy, "good vibes only" bullshit. We’re here to tackle the real issues—the ones that keep you up at night, make you second-guess yourself, and have you feeling like everyone else has it figured out but you.

Which they don't, by the way.

I’m Kenny. I’m an experienced shadow work facilitator and am currently completing my final qualification in Deep Process Psychotherapy.

Thanks for being here.